Ingredients:
- 2 slices of sourdough, toasted
- 1 large sweet potato
- 1 tbsp olive oil
- 2 tbsp Dukkah
- Juice of 1/2 lemon
- Sea salt & pepper
- Microgreens or sprouts for topping
- Vegan yogurt drizzle or pomegranate seeds
Instructions:
1. Roast the sweet potato until tender, then mash with olive oil, lemon juice, sea salt, and pepper.
2. Spread generously onto toasted sourdough slices.
3. Sprinkle Dukkah over the top, add microgreens or sprouts.
4. Optionally, drizzle with a tangy sauce like vegan yogurt or sprinkle with some pomegranate seeds.
The Flavour Fix – Dukkah
The key spices in Dukkah- coriander, cumin, and black pepper potent sources are of antioxidants, which help protect cells from oxidative stress; phytonutrients with inflammatory and digestive benefits; and minerals like magnesium, iron, and calcium, particularly from sesame seeds.